5 Desk Stretches to Reduce Back Pain at Work
Do you sit for long hours at your desk? If yes, you’re not alone. Many people who work in offices or study for long hours face back pain, stiff shoulders, and low energy. The good news is—just a few minutes of simple desk stretches can reduce pain and keep you active. In this blog, I’ll share 5 easy stretches you can do at your desk without special equipment. 1. Neck Stretch Sit tall on your chair. Slowly tilt your head to the right, hold for 10 seconds, then to the left. Repeat 3–4 times. 2. Shoulder Shrugs Lift both shoulders up toward your ears. Hold for 2–3 seconds and release. Repeat 10–15 times. 3. Seated Spinal Twist Sit straight in your chair. Place your right hand on the backrest and twist your body gently. Hold for 10 seconds, repeat on the other side. 4. Wrist Stretch Extend your right arm forward. Pull your fingers back gently with the other hand. Hold for 10–15 seconds, switch sides. 5. Seated Forward Bend Sit at the ...